Yoga Basics

You asked for it and it's finally here...my new book and the first in the series!

The first book in a ten book series, Yoga Basics will help you teach the children in your life about yoga and get them excited about doing it!  This book will teach them poses that are easy, hard, and everything in between.  It even has forms in the back to help them get excited about yoga.  Just imagine finding a way to talk to the kids in your life about how yoga can help them and getting them excited all at the same time!

I wrote this book for you, the grown up who has kids in their life that can be helped by yoga.  I wrote it to help you share yoga with them and get them excited about it.  And I even wrote the directions to them so you can give them a page and they will feel like I am talking directly to them.

There are tips for some of the poses to help understand how to do them, or to encourage them to try even the harder poses.  There are pictures of me doing every pose so they can understand, anyone can do them!

Some of the things you will find are:

• Illustrated levels of difficulty for all poses
• Glossary at the back of the book
• FAQ section with some of the most common questions I am asked
• Tracking sheet to help see your progress with the poses
• Yoga Diary to help track the effects of yoga on stress levels
• Detailed explanation of all poses along with photos of the pose itself

There are almost 40 pages of information, poses, forms and more that were put together just to help you!  You have told me what you would like to see, and I listened.  In this book you will find the answers to your most frequently asked questions.

So pick up your copy today.  It's only $14.99, which my mom says is crazy, but I want to make it easy for everyone to get!  I even made it an instant download so you don't have to wait.

Oh, and I almost forgot...I am donating $3 of every sale to the St. Jude Children's Hospital.