This week's pose is the chair pose.  It's fairly simple, but it makes your legs tired, so I guess that means they are working.  It also makes you look a little funny.

So you stand on the floor, with your feet as far apart as your shoulders.  You put your arms straight up above your head.  Then, while you keep your back straight (one of the hardest parts for me) you sit like you are sitting in a chair.  Except, there is no chair.  Anyway, it sounds easy, but if you are doing it with the right form, it will be really hard at first.

See how long you and your kids can stay in this pose.  I keep it a lot longer than my mom, but I practice it a lot more too.  Start with 10 seconds if you can, then hold it longer each time.  If you can get to 30 seconds, that's perfect!