"Blessed are the flexible, for they shall not be bent out of shape."
- Yoga came from the word "yoke", meaning to bring together
- The practice of yoga involves stretching the body and assuming different poses while keeping breathing slow and controlled
- In the U.S., Iyengar yoga is the most common yoga technique used to promote relaxation
Where Fun and Fitness Meet!
For kids who love yoga!
Hey everyone! Thanks for visiting Yoga for Kidz. I hope this website will help you teach kids yoga. It's easy to put yoga in kids' lives, you just have to do it in little ways, and keep it fun!
Yoga For Kidz News Letter
Do you love yoga as much as I do? If so then you should really sign up to receive our monthly newsletter. It 's full of fun and facts all about Yoga! And you will even find out about cool contests that are only in the newsletter! So sign up today...it's free and it's fun!
I developed this website because Yoga has taken me a long way during my short life. I am only 11 years old. Yoga has helped me with my flexibility. It helps me calm down when I am stressed or angry. If I feel bad, it can help me feel good. If you have had problems in your childhood (I did) it can help you get past them. Best of all, Yoga has helped me learn to focus and get better grades (it's really good for ADHD and ADD).
Yoga for ADHD
Yoga is a set of practices that unifies mind and body. Its ultimate goal is to help a person reach complete peacefulness and manage stress and anxiety.It is also suited for people with ADHD because it allows them to gain a sense of control and mastery.
I hope the Yoga for Kidz website can help your kids too! I do it with my mom, and sometimes my sister watches too, but she's not very flexible. It's fun to do it together, with a friend or relative, with a teacher, or even alone!
My Yoga Videos & Products
I have recently lauched a range of Yoga training videos, The videos are just over 30 minutes long, and includes some things that will help your kids feel and act better right away. I am also going to be donating $3 from the sale of each video to St. Jude's Children's Hospital. So check out my products page for more info!
